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Basic Skin Care Routine
rejuvenating skin 101
A basic skin routine includes three of the top anti-aging skin care treatments which have the most proven benefit in rejuvenating skin:
- An Antioxidant: Preferably Vitamin C
- A Vitamin A: Retinol with a .25 to 1%
concentration
- An Exfoliant: Glycolic Acid in a 8% to 10% strength
Integrating these three anti-aging treatments
into a daily rejuvenating skin regime will have the greatest impact in
effectively optimizing the results for the basic skin
care routine in a
simple, straightforward manner.
Remember that there isn't just one product that can cure all aging skin symptoms, (just as there isn't one medicine that can treat all medical problems), so it is important to experiment a bit to find the combination of the best anti-aging skin care treatments that work best for your particular skin type and aging symptoms.
Let's get started then. . .
Here's what you need to start using every day to
begin the rejuvenating skin process:
Each Morning:
Cleanse:
Gentle cleansing for oily skin types ~ (other skin types only
need to cleanse once a day so non-oily skin types begin the morning
routine with toning)
Tone:
Apply a skin toner with an antioxidant ingredient ~ choose just
one of the following:
- Spin Trap: PCA SKIN pHaze 5 Nutrient Toner
- Vitamin C: Avalon Organics Vitamin C Balancing Toner
- CoQ10: Avalon Organics CoQ10 Perfecting Facial Toner
Moisturize: Vitamin A retinol, vitamin C and Vitamin E "combination" moisturizer with both UVA and UVB sunscreen protection- DermaDoctor Dynamic Skin Therapy SPF30
Every Evening:
Cleanse:
Gentle Cleansing for all skin types, Aveeno
Active Naturals Positively Ageless Cleanser is an
excellent soy based
anti-aging moisturizing facial cleanser.
Tone: AHA
Exfoliating Toner Peter Roth
Glycolic Acid Toner 10%
Moisturize:
Vitamin A (retinol) with Vitamins D
and E along with Allantoin as a rich "combination" moisturizer Oz Naturals Intensive Night Cream
Skinsational Tip:
Consider
substituting the evening AHA exfoliation with a
microdermabrasion exfoliating scrub such as IQ Naturals Microdermasion
once or twice a week and a weekly skin peel.
If you feel like a bit of extra pampering or just want a little fun with some swirling action try one of the home microdermabrasion spa kits, like a Home MicroDermabrasion System which utilizes the same aluminum-oxide crystals that the professional spa treatments use.
Did you know?
The general rule of thumb is that only five home microdermabrasion treatments are the equivalent to one professional dermabrasion.
Once you have established a basic facial rejuvenation regimen, then
start to slowly integrate the layering
technique to expand your basic
skin care routine into a more comprehensive strategy.
Here are some sample routines to help you get started:
Sample Skin Rejuvenation
Regimes:
From the Basic to the Most Intensive
Your facial rejuvenation shopping list. . .
If you need more help choosing the most effective anti-aging products
so you
can
begin developing your own skin rejuvenation routine then the shopping lists are tailor made for you.
We also have a few shopping lists for you that itemize the most
effective products at the
best possible price:
- Anti-Aging Skin Rejuvenation Products For a BASIC Regime
- Anti-Aging Products for ADVANCED Skin Rejuvenation Regimes
- All Anti-Aging Skin Care Treatments
Visit the skin care shop
to view all anti-aging
skin care treatments grouped in categories for specific aging
skin conditions or by active facial rejuvenation ingredient.
~OR~
Begin your basic skin care routine with a quick search for the best anti-aging products:
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