7 Effective Wrinkle Tips You Don't Know About
Seven Wrinkle Tips
Here are 7 effective wrinkle tips you don't know about. There is a question that all women ask themselves when they reach their forties, or even before: "How to fight, preferably naturally, against wrinkles?"
The skin loses its tone over time, wrinkles appear around the eyes, lips and on the forehead ... We cannot fight against time, but we can mitigate its effects.
Here are 7 natural wrinkle tips, already known to our grandmothers, which have proven themselves.
- Consume Antioxidants
Include a lot of antioxidant foods, rich in vitamin C, in your diet without moderation: like kiwis, tomatoes, pineapples, citrus fruits, cabbage, peppers, berries, and sweet potatoes. Vitamin C is a very good antioxidant. Its function is to help the natural production of collagen, which effectively fights against wrinkles.
- Consume Omega-3's
Omega-3s are found in oily fish (anchovies, herring, mackerel, sardines, salmon, tuna and trout), dried fruits such as nuts and oils (canola, walnut). In addition to being excellent for health, these essential fatty acids help nourish the skin and fight wrinkles. They act naturally against aging.
- Drinking Tea
Green tea and white tea contain a high level of antioxidants. They purify the body when we are sick and thus restore radiance to our skin naturally. The polyphenols present in this magic drink have anti-aging powers which have been proven by various very serious studies. Drink it several times a day!
- Massage with Oils
A good massage on the face helps to work the muscles. This action has a beneficial effect on the epidermis and reactivates cell regeneration. You can self-massage, it's very easy and it relaxes. Here are
some tips. Some examples of excellent oils to prevent wrinkles: olive oil, argan oil, jojoba oil, coconut oil and borage oil.
- Make Anti-Wrinkle Masks
Here are the natural anti-wrinkle masks and scrubs that you can make for yourself to treat wrinkles: clay scrub, banana mask, egg white mask, and even strawberry or chocolate.
- Hydrate Daily
Drinking 1.5 liters to 2 liters of water a day will help your body to be perfectly healthy and your skin to fight against the nasty wrinkles and fine lines. Water helps to rid the body of all toxins that attack it. When the skin is well hydrated, it becomes healthy and radiant.
- Do Facial Gymnastics
Facial exercises were invented to increase the tone of all the facial muscles. The result of performing these facial gymnastics exercises is a reduction in wrinkles. There are a variety of facial gymnastics exercises targeting different areas of the face to make it more elastic.
Other tips to fight against wrinkles:
1. The first thing to do is to be wary of the sun because UV rays are responsible for aging skin. Mandatory total screen protection creams and other sun blocking are essential.
2. Another enemy of the skin is tobacco, which will make the skin dry
and dull, and therefore will add wrinkles. In fact, smoking deprives the skin of the oxygen and nutrients it necessarily needs.
3. Finally, practicing regular physical activity helps keep healthy skin in a healthy body.
Now it's your turn...
Have you tried any of Grandma's wrinkle remedies? Let know in the comments if it worked.
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