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Proactive Skin Care
Aging Gracefully with a Good Skin Care Routine

Start a proactive skin care routine to prevent wrinkles and begin aging gracefully.  Google Ad Links

Good skin care practices improve the appearance of aging skin by repairing damage and restoring skin health.

Aging gracefully. . .

The three most important factors to protecting your skin from premature aging and prevent wrinkles are:
  • Lifestyle Changes
  • Sunscreen
  • Antioxidants
The best way to prevent wrinkles and protect your skin from showing signs of aging is to be familiar the factors that cause premature aging in the first place!
Proactive Skin Care
With a few lifestyle changes and good skin care practices you can protect your skin from developing wrinkles, age spots and other symptoms of aging skin.
Proactive skin care means being aware that changing the following habits will have a direct impact on the overall health of your skin:
  • Overexposure to the sun: "Photoaging" is the biggest factor contributing to wrinkles, fine lines, age spots, and other symptoms of premature skin aging.

  • Smoking: Accelerates aging by creating biochemical changes throughout our bodies.  (Not to mention the pucker lines that develop around the mouth from the constantly inhaling.) 

  • Exercise: Necessary to encourage sufficient circulation, blood flow to stimulate cell health and renewal.

  • Alcohol: Excessive alcohol consumption encourages blood to rush to the surface of the skin (flushing) which contributes to broken capillaries under the surface of the skin.

  • Stress: Along with a myriad of physical effects, stress has a direct impact on skin health. Worry lines? You bet 'cha!

  • Sleep: Insufficient sleep can cause puffy, and/or dark under eye circles along with loss of skin tone producing sagginess. Those who don't sleep on their backs also accumulate sleep lines over time that become deeply etched into the surface of the skin.

  • Diet: Nutrition and adequate hydration with an "anti-aging" diet has proven to improve overall skin health and prevent aging skin symptoms.

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