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Menopausal Skin Care
Effective Skin Care Strategies

Hot Flash!

Menopausal Skin CareTaking a proactive approach with our skin care regime during menopause is the only way to maintain your skin's health during the years that hormonal changes wreck havoc with your body.
It's bad enough when your body becomes involuntarily possessed by an intermittent raging inferno but when you begin to notice the toll that menopause takes upon your skin then it is past time to take action!

Serious action!

Post 40 something skin has a variety of needs, particularly as pre-menopausal symptoms begin.

Proactively assess and revise your daily skin care routine to include products that are specifically formulated for aging and menopausal skin concerns.

The simple secrets to maintaining healthy and youthful looking skin specifically include:

  • Stimulating the production of collagen
  • Maintaining well hydrated skin
  • Neutralizing free radical activity
  • Encouraging the growth of new skin cells
  • Utilizing products with effective clinically proven active anti-aging ingredients

There a variety of proven successful strategies that can be utilized to maximize the benefits of an effective facial rejuvenation regime for menopausal skin care needs.

It's bad enough that your body has betrayed you and turned into a perpetual raging volcano complete with a red hot flush that slowly flows up your body to explode out the top of your head.

Then there are the rivers of sweat that accompany a hot flash that drips and runs in an unappealing lava flow throughout the day and night or that your memory has gone on strike, the new crop of thick manly man whiskers starting to sprout on the chin and upper lip, and that unexpected game of hide and seek that you have to play with your libido.

In particular, during the onset of menopause facial skin tends to become much dryer. Of course that's not too surprising given the amount of sweating that occurs during those hot flashes and night sweats.

As beautiful plump, taut skin gradually begins to lose its moisture content and elasticity the deterioration starts. Fine lines emerge that gradually deepen into wrinkles accentuated by cavernous sagging folds that demonstrate a disconcerting tendency to jiggle when you move.

If all that isn't enough to contend with, be forewarned, acne outbreaks can return with a vengeance!

Why does all this happen?

Throughout menopause a variety of hormonal changes occur; estrogen levels decrease, collagen cell production diminishes, blood circulation slows, moisture retention becomes less efficient and skin thickness actually begins to thin out.

Now that your body seems to have completely morphed into an entirely different creature by transforming itself into an unsightly limp, saggy, baggy version of your former self it is time to stage your revolt!

Take Action. . .

The first strategy is to make sure that you keep yourself well hydrated by drinking more water than you think is possible.

Think of it like this, if you deprive a plant of sufficient water, what happens? The plant slowly begins to droop then starts to shrivel up into a dry, crinkled husk. Get the picture? (It's very depressing isn't it?)

So what are you to do?

Menopausal skin needs moisture, lots of moisture, to keep it healthy.
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Yes, it means making more frequent trips to the bathroom but it is well worth it in the long run. The rule of thumb is to drink enough liquid every day, (water is best), so that the urine is fairly clear.

Menopausal Skin Care Seal in moisture after cleaning by using a rich moisturizer jammed packed with nutrients, antioxidants and facial rejuvenation ingredients, repeating applications throughout the day as needed.

Misting the skin throughout the day will help keep it hydrated as well. Next, refrain from using facial products that have detergent or astringents in them because that will contribute to drying out the skin.


Switch to a cleanser and other skin care products that are rich in emollients and clinically proven active Anti-Aging Skin Care Treatments.


Use a toner to keep the skin clean as washing the face once a day is sufficient for most skin types. Exfoliating becomes a key element of any facial rejuvenation regime in order to stimulate new skin cell renewal by exfoliating away the old dead cells that collect on the surface of the skin.

It goes without saying that a critical component to menopausal skin care is sunscreen all year long.

Protection against the UVA and UVB rays of the sun is a must to prevent further skin damage as well as to diminish the destruction that free radicals cause to the skin.

Taking a holistic approach to menopausal skin care needs is truly the means to ensuring a youthful appearance as the years march along.

Maintaining a healthful diet, exercising regularly, consuming alcohol in moderation, not smoking, and getting plenty of sleep will not only add years to your life but will improve your overall health and appearance.


Gaiam Mayo Clinic Wellness Solutions for Menopause: Video





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